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Optimal Functioning | Part 5

Posted on 03-28-2017

We have now come to the conclusion of our blog series explaining the true definition of health. Health is about how well we are optimally functioning. In each of my last four blog posts, I shared ...

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Optimal Functioning: Part 4

Posted on 03-22-2017

In order to be optimally functioning, we need to be physically moving well, biologically working properly and healing maximally. When all of these are functioning at your peak, this equates to hea...

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Optimal Functioning: Part 3

Posted on 03-16-2017

So far we have talked about the first two parts of optimally functioning: mechanical and biological functioning. Today, we are going to talk about the third part which is healing. In a sense, heal...

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Optimal Functioning: Part 2

Posted on 03-13-2017

In my last blog, I shared the first part of what it means to be optimally functioning or, in other words, to have true health. In this blog, I want to share the second part of what it means to be ...

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Optimal Functioning Part 1

Posted on 03-08-2017

In my last post, I explained why health is our number one asset and defined it as optimal functioning of our bodies. In my opinion, optimal functioning can be broken down into four different p...

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